Thai Red Curry Soup

Sustainable and Vegan Lifestyle influencer shares her secret Thai curry soup recipe!!

Winter calls for warm, delicious food. And what better than keeping ourselves nourished with soups? Soups are the perfect winter fix – you can have them at any time of the day, simply cherishing the bowl full of goodness. The best part about soups is that you don’t have to have a rigid recipe – just keep the basic process constant, mix and match, experiment with ingredients you love – and the soup will turn out just as lip-smacking! Let’s talk about all the benefits of this Thai red curry soup.

Now that we’ve been broaching over this subject of soups, let’s get into one of my favorite soup recipes. And for those who know me, I always love giving my recipes a twist! This recipe is just like that – you can call it a soup, you can call it a curry, or simply call it the ultimate curry-soup recipe!

Whether you have little children or adults at home, this plant-based curry is an absolute hit among them all! My mouth is already watering at the very thought of this healthy vegan curry, and I just can’t wait to share it with you. Before we dive into the easy vegan curry soup recipe, let’s understand the star ingredient of this recipe – Peas.

Peas have always been my favorite ingredient and I love adding loads of them to a variety of recipes. Peas are so delectable that you can just settle with a couple of them – it is either a pod or a handful of them (if you love eating them raw!). Just as good as they are for snacking, peas come with a whole range of health benefits too.

A Great Source of Iron

Peas are a powerhouse of iron – so if you’re struggling to get rid of anemia, simply stock up your diet with peas. Soups, salads, or simply raw peas – you can consume peas as you love. With the lack of iron, your body will not be able to generate healthy oxygen-carrying red blood cells. This will result in hemoglobin deficiency. To avoid this from happening, you simply have to replenish the iron levels in your body on a regular basis – and there’s no better way than including peas in your diet.

Loaded With Antioxidants

Peas contain phytoalexins, a powerful antioxidant that combats H.Pylori. This bacteria causes stomach cancer and duodenal ulcers. By including peas, you can nip the growth of this bacteria at the very beginning. Peas work wonders in keeping your gut clean and clear from the H.Pylori and other harmful bacteria, giving you another reason to include it in your diet.

Healthy for Your Eyes

Packed with Lutein, a carotenoid pigment, peas can work wonderfully for the health of your eyes. Not only do they boost eyesight, but also cut down the risk of cataract. Peas also help to keep your vision safe in old age, by cutting down the possibility of macular degeneration.

Now that you know the numerous health benefits of peas, let’s get started with the super delicious recipe of this healthy vegan curry right away:


Hope you enjoy this tasty Thai red curry soup!


Sustainable and Vegan Lifestyle influencer shares her secret Thai curry soup recipe!!

Red Thai Curry Soup

Vegan Thai recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories 292
Cost $10


  • 1 1/2 tbsp coconut oil cold-pressed
  • 1 sweet potato large,peeled and chopped
  • 4 carrots large,peeled, and chopped
  • 4 garlic cloves minced
  • 1 yellow onion finely diced
  • 1 red pepper large, finely stripped
  • 5 tbsp red curry paste
  • 1 pinch Pink Himalayan Salt
  • 4 cup vegetable stock
  • 15 oz coconut milk full fat can
  • 2 tbsp green onion diced
  • 2 tbsp cilantro chopped
  • 1 lime juiced
  • 8 oz green peas frozen


  • Heat coconut oil in a large pot over medium-high heat.
  • Add sweet potatoes and carrots. Let cook for 7-10 minutes, stirring occasionally.
  • Then, add garlic, onion, and red pepper. Cook for 2-3 minutes.
  • Place the rest of the ingredients (except peas) into the pot and bring to a boil.
  • Turn the heat to low, add peas, and let simmer for 10-15 minutes.
  • Remove from heat and serve with cilantro, green onion, jalapeño, and brown rice (optional). Enjoy!


Calories: 292kcalCarbohydrates: 27gProtein: 5gFat: 20gSaturated Fat: 17gSodium: 696mgPotassium: 599mgFiber: 6gSugar: 10gVitamin A: 15385IUVitamin C: 51mgCalcium: 79mgIron: 4mg
Tried this recipe? Share it with us!Mention @sanzas_kitchen or tag #eatwithsanza!

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