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FAQ’s sobre estilo de vida sostenible – SCK

Echa un vistazo a las preguntas más comunes que nos han hecho en SCK sobre estilo de vida sostenible.

En el apartado de preguntas frecuentes sobre estilo de vida sostenible encontrarás consultas habituales sobre qué dieta seguir, en SCK no creemos en dietas por cierto, productos alimenticios, consejos para introducir verduras en tus platos, etc. Mientras que en las FAQ’s de Sanza’s Chic Kitchen encontrarás preguntas comunes sobre la web, qué puedes esperar o encontrar en SCK, el Método SCK, etc.

Antes de empezar, debes saber que en SCK promovemos una dieta a base de plantas y alimentos integrales, una dieta tentadora, sugerente, antioxidante, antiinflamatoria y oxigenante, sencilla, fácil de hacer, con ingredientes accesibles.

For a healthy lifestyle, what would be the best diet?

At SCK we don’t believe in diets; we believe in eating healthy, which equals eating whole food, plant-based.
We are all different, and we all have to listen to our bodies and learn what fits us best. But what is a reality is that studies show how eliminating all kinds of animal products from our plates helps in many ways to improve our health. And more than that is the solution for a healthy planet.

That said, if going cold turkey overwhelms you, there are three things that you should start to avoid. Dairy, Processed foods, and Sugar. They are very inflammatory, acidifying, and mucus generators.

Eliminating these three will help you achieve a healthier lifestyle. At SCK, our rule of thumb is that if we can’t pronounce the ingredient’s name or if it cannot grow, then we won’t eat it.

What does being vegan mean?

Veganism is more than just a diet; it is a lifestyle. Vegans indeed exclude meat, eggs, dairy products, and all other animal-derived ingredients. But it’s more than just what you eat. Usually, vegans are also conscious of all the other products they introduce in their lives, from their clothes to the furniture they use.

A tip to introduce more vegetables in your diet?

An easy way to start would be introducing green smoothies in your breakfast. It’s the best way of eating greens and fruits from the early morning! You will be consuming fiber, minerals, and vitamins without even noticing. But what you will see is the boost of energy through the morning! We promise! You can find some ideas for your smoothies in the drinks section of the website.

How do you live a healthy lifestyle?

Probably the best 6 tips for living a long healthy life would be the following:

  1. Be physically active every day, for at least 30 min.
  2. Eat a healthy diet rich in green leaves, colorful veggies, whole grains, fruits, and extra virgin oils.
  3. Maintain a healthy weight.
  4. Challenge your mind. Read books, learn new things, play games!
  5. Build a community with a secure network. Find people with the same interest and keep accountable.
  6. Don’t smoke!

What is meant by a sustainable lifestyle?

Living a sustainable life is attempting to reduce your own or society’s use of the Earth’s natural resources. For example, reducing their carbon dioxide footprint by changing transportation methods, reducing energy consumption, choosing brands that produce sustainably, or changing the diet.

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What can we expect from SCK?

Of course this is one of the most common Sanza’s Chic Kitchen FAQ’s, and we love it! Our aim is to inspire you to live your best life in the heat of this hustler world. 

To share with you our passion for living a healthy life, for nourishing your Body and Soul through cooking, eating, sport, yoga, traveling, style, art; always from a sustainable and healthy approach. 

Because nowadays its really easy to feel lost to so much information leading you to not knowing where to start.

But moreover, Sanza’s Chic Kitchen is the place to find your tribe, built your community find people with your same concerns, talk about them, and be accountable. And last but not least, have fun, feel joyful, graceful, and in peace with who we are, because we are all bond, beautiful and bright in our own way!

Is the content of Sanza’s Chic Kitchen only for vegans?

Not at all!

Maybe you’re not ready to stop eating fish, or eggs, (just yet) but you do want to change your daily skin routine for a more natural and sustainable one. Or maybe your most significant concern in reducing your footprint regarding the clothes that you buy or wear. All those will be covered in SCK, providing you with all the information regarding topics that might interest you so that you don’t have to spend your time doing the trial and error process! We test the waters so that you don’t have to!

What’s the SCK Method?

The SCK method is way of living an easy sustainable life in when it comes to food, clothing, etc. It’s based on 4 pillars: EAT, MOVE, REST & ENJOY.

Receive a complete guide on the SCK method with unique recipes by subscribing to our Newsltter.

You can also follow the day-to-day SCK method on Sanza’s Kitchen’s Instagram! We also answer there through stories or comments many of Sanza’s Chic Kitchen FAQ’s.

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¡Únete a nosotros!

Esperamos que a estas alturas seguro que ya estas convencido de que elegir y vivir un estilo de vida sostenible puede ser fácil. Si es así, ¡únate a nosotros! Puedes suscribirte a nuestra Newsletter y recibir una guía completa sobre el método SCK con recetas únicas. Además, no dudes en seguirnos en Instagram, Pinteres o Facebook para estar al día de noticias y recetas sostenibles.

¿Sigues teniendo dudas?

Si después de consultar las preguntas frecuentes de SCK todavía tiene dudas, envíanos un correo electrónico a sanza@sanzaskitchen.com. ¡Nos encantaría saber de ti y ayudarte con las dudas que te puedan surgir sobre como llevar un estilo de vida sostenible!

¿No sabes si SCK es lo que estás buscando? Echa un vistazo a nuestras recetas o a las últimas publicaciones. ¡Seguro que encontras algo que te guste!

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