Peach Summer Salad

Sustainable and Vegan Lifestyle influencer shares all about peaches and an amazing summer recipe!!

Preach Peach

Hey Love!

Peach is just that underrated sidekick which doesn’t get the attention it deserves. I thought why not come up with a post to help you understand the benefits of peach? That way we would all be on the same page when it comes to adoring those delectable peaches for the absolute bliss they are! Let’s talk about what are the benefits of peach

Read ahead to know more!

Loaded With all the Important Stuff


Peaches are super-rich owners of just the right things – nutrients and antioxidants! Vitamin C, E, K, Potassium, Manganese – you name it and peaches have it. The juicy fruit is known to produce quick antioxidant actions in the body, as quick as within 30 minutes of consumption! Consumption of peach also boosts your immunity, helping you keep nasty bacteria and viruses at bay.

Aids Digestion


Peach contains all the essential fibers that aid your digestion process. More importantly, it also has anti-inflammatory properties which soothe inflammation in the intestines, helping you get rid of ailments such as indigestion. Peach is also packed with bacteria that are good for your gut.

Aids Weight Loss


Peaches are perfect to beat those untimely hunger pangs. Include more peaches in your diet. Replace cereal and other heavy foods with peaches, and you will notice that you feel full faster. This very magic of peaches will hasten your weight loss process. Bid goodbye to those undesirable cravings and say hello to this marvelous fruit that will help you in maintaining your weight.

Keeps Ailments at Bay


Peaches are also known to keep illnesses such as chronic ailments -owing to the antioxidant and anti-inflammatory properties they have. This simple fruit is loaded with everything essential to ward off lifestyle illnesses at bay.

Keeps You Hydrated


Peach is a juicy, tangy fruit with high water content. Including peach in summer salads and juices would help your body stay nourished and hydrated for longer periods. It also acts wonderfully in retaining the moisture in your skin, keeping it soft, supple, and glowing.

Perfect for a Low-Glycemic diet


Peach is a non-starchy fruit and is an excellent inclusion in a low glycemic diet. The low glycemic nature of peach ensures a steady release of sugar in your blood. You can keep a tab on your blood sugar levels by including it in your diet. It is exceptionally beneficial for those suffering from diabetes

Easily available


Peaches come in a wide range of varieties, but the properties stay more or less the same. The fact that these are readily available makes it a lot easier for you to include peaches in your diet. You can add peaches in a whole lot of different ways in your diet, but remember – consuming them fresh and raw yields the best results!

Here’s a quick recipe to include peaches in

So now you know what are the benefits of peach enjoy our new Recipe!

Hope you like it dears! And please send me a line if you have any questions or comments, I love hearing from you!

If you like this you will love this one

xo,

Sanza.

Sustainable and Vegan Lifestyle influencer shares all about peaches and an amazing summer recipe!!

Preach Peach Summer Salad

Peach salad recipe. The perfect salad for this summer
Prep Time: 10 minutes
Cook Time: 10 minutes
Salad
Calories 220
Cost $8

Ingredients

  • 3 tbsp corn cobs organic
  • 3/4 cup cooked quinao
  • 1/2 cup basil chopped
  • 4 peaches pitted and sliced in supreme
  • 1 avocado pitted and diced
  • 1 1/2 tsp Extra-virgin olive oil
  • 1 pinch Pink Himalayan Salt
  • 1 1/2 tsp nutritional yeast

Instructions

  • Heat a grill pan over medium-high heat until hot. Drizzle corn with EVOO and add the corn to the grill pan. Cook for 5 minutes on each side. Set aside to cool. Once cool enough to handle, cut corn off the cob and add to a large bowl.
  • Mix all the ingredients together, except for the last three, using a spatula gently fold the salad until everything is well incorporated.
  • Add the last three ingredients and mix thoroughly again.
  • Serve and enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 4gFat: 13gSaturated Fat: 2gSodium: 20mgPotassium: 777mgFiber: 8gSugar: 18gVitamin A: 988IUVitamin C: 22mgCalcium: 27mgIron: 1mg
Tried this recipe? Share it with us!Mention @sanzas_kitchen or tag #eatwithsanza!

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